Currently Reading: Muay Thai

We wanted to do something different. There are so many incredible but mundane things that happen at a more traditional, family-style Muay Thai gym in Thailand it sometimes feels like you can just point a camera...

One of my favorite things about the Ketogenic approach is that it’s all about what works or doesn’t work for you. All of us are genetically different, taking an extreme approach in diet to maximize certain...

I’ve known Emma for a number of years now and we’ve become very good friends. She lives in Bangkok and I live in Pattaya, so we don’t get to see each other in person often, but...

Muaythai in the Olympics – where are we at? Any chance to talk with Stephan Fox, the General Secretary of IFMA and director of the two-decade long process of trying to get Muaythai into the Olympics,...

Above is our latest podcast from the road, covering tons of important topics. We try to touch on everything from big ideas and trends in Muay Thai, to technique and fight wisdom and celebration of Muay...

Kevin and I are doing a thing! I had a great time podcasting with my friend Emma Thomas in our “Two Ladies in the Kingdom” podcast, but sometimes it was hard to arrange it all on...

above, enable Closed Captions for English (CC) – 10 minutes of my interview with the great Sirimongkol, you can watch the full translated interview by supporting the project here. One of the things I’m trying to...

Starting on February 15th, through March 15th 2019, Dieselnoi will be staying at my home gym in Pattaya (Petchrungruang) for the entire month. That’s 30 whole days! I’m truly excited for this. In December of the...

There is a phrase in Thai for what we call “unconscious,” usually for long stretches, like someone in a coma. Kao nohn dae mai roo, “they lie there but don’t know.” In a literal sense, our word...

There’s a phrase, “it’s 90 percent mental.” I’m coming to realize that the more experience you gain. the more time you spend on a single, focused endeavor, the closer that 90 percent goes toward 99.9 percent....