Currently Reading: Muay Thai

November 2, 2015 – Chiang Mai Boxing Stadium – full fight video above I can’t say that the bulk of the experiences fighting at this new stadium was positive – there was a lot of negative...

There I am, standing in a complete anomaly. I’m in a small gym of hanging bags, old tires, a ring in the back, a tin roof that thunders when people kick, in a small town skirted...

the above is a photo of Pi Mutt wrapping my hands some time ago This afternoon Pi Mutt gave me some tough love at WKO. We did a million rounds of padwork and the last few...

Guest Post – A Husband’s Point of View Below is what turns out to be a nearly 10,000 word essay on feminism and female fighting. These are just my evolving views, sometimes strongly stated. They are...

This past week I had the incredible experience of traveling to Sitmonchai Gym, an hour outside of Bangkok. I’d just received my first sponsorship from Nak Muay Nation and part of what they are doing, other...

Luke Sniewski does a really interesting thing. He travels the world seeking out unique lifestyles that exemplify happy, healthy living, and uncovers what he calls the 6 Healthy Lifestyle Principles and he’s written a book about...

One of the things I know a lot about from person experience is being cut in a fight. I’ve...

above: the view from Everest, where mountains look like hills My Goal of 200 fights in Thailand. Below is my total fight rate since moving to Thailand, projected out to 210 fights by September 2018 (210...

I had a great realization about training the punch from Sifu Mcinnes this week, that’s further down below. But first, earlier in the day, when I was really dragging, I took a lesson from Spongebob. That...

I’ve written previously about using the “water loading” method of drinking a great deal of water for three days, then tapering off and drinking no water in order to do a weight cut. This method is...