Some Muay Thai Fight Recovery Tips
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By Kevin von Duuglas-Ittu · Posted
Geez, that was completely unexpected. Thought Diandra Martin would kind of walk through Hongthong tonight on RWS, but instead a very sharp KO on a 1-2 from Hongtong. Hongtong looked at a size disadvantage even, and Martin had beaten Amber Kitchen on ONE (looking it up). Our interest in this fight was Sylvie has fought Hongthong 4 times herself giving up huge weight (about 22 lbs), and we almost always are pulling for her ex-opponents (nothing against Diandra, we just don't know her). We know Hongthong and her gym, her gymmates, and her coach well. This is a huge win for Hongthong who has been fighting Muay Thai for long time. I also suspect that Diandra wasn't well served by fighting a patient, "Thai Style" fight. When Hongthong can reset, reset, reset she's on much more comfortable ground. -
By Kevin von Duuglas-Ittu · Posted
https://www.facebook.com/watch/live/?ref=watch_permalink&v=942850751079497 So enjoying this Udon festival fight stream, found via Egokind (https://x.com/Egokind1) This is the real of Muay Thai. Hell, the last fight with kids was pulling 6K viewers in the stream, while RWS was pulling 2K. There was a Japanese fighter earlier (guessing from appearances), maybe big-for-his-age 12, or maybe 14, who gave it his all as the Thai illegal tripped him endlessly, such a very real experience for him. Just hearing the crowd of gamblers and community shout on every strike, even the local commercials, this is just beautiful stuff. Hard to explain how satisfying it is when it its not just a "show" for tourists. I say this, as two...maybe "influencers"?? (who don't have much Muay Thai, or once had Muay Thai, but now seem to have have quite a bit of animosity), go hard at each other in the ring, right now. There is a difference between a "show" that is a commercial product, and what I would call Thai spectacle. Spectacle is understood as unreal (thus, unmeaningful, un-significant). Thailand's Muay Thai, in its cultural fabric, can weave the spectacle and the real, together...which is why Entertainment Muay Thai, as a tv phenomena in Thailand, was so hard to read. It was completely unreal...spectacle (Thai Fight & MAX in those days)...but then it started making claims of the real, even the "most real". In festival fights like these you can get an entire spectrum of Muay Thai, in all its shades and colors, from spectacle to the very real. Kids on the come up, Old Men, rising stars, big side-bet fights. It's like a fair of Muay Thai. The most wonderful is that you get the full ruleset in the provinces, including repeated and continuous clinch fighting, and very strong aesthetic sense of narrative in scoring. Everyone understands stories are being told, and they are being told at all distances, in a full range of skills, even among the less skilled. It is the spoken story of bodies. -
By Kevin von Duuglas-Ittu · Posted
Just heard about a name Thai gym's training style described as progressive. Westerners are the worst Muay Thai fighters in the world...let's train like them. smh. On a deeper level, this may be the future of the sport, because the deep-learning training of Thailand's Muay Thai, how it got such excellence out of its fighters, came out of its culture, its sub-culture...which is changing/eroding. More and more those training conditions will not be available, and the lure of modernity (which doesn't actually produce fluent fighters), will always be there to fill in the increasing gap. Unfortunately, this also ties into the very old place Western (and globalizing) culture - its "civilizing progress" ideology - has had in Thai consciousness. If it has blinking lights, its good.
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In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own. 2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season. One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices): https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D -
Hey! I totally get what you mean about pushing through—it can sometimes backfire, especially with mood swings and fatigue. Regarding repeated head blows and depression, there’s research showing a link, especially with conditions like CTE (Chronic Traumatic Encephalopathy). More athletes are recognizing the importance of mental health alongside training. -
If you need a chill video editing app for Windows, check out Movavi Video Editor. It's super easy to use, perfect for beginners. You can cut, merge, and add effects without feeling lost. They’ve got loads of tutorials to help you out! I found some dope tips on clipping videos with Movavi. It lets you quickly cut parts of your video, so you can make your edits just how you want. Hit up their site to learn more about how to clip your screen on Windows and see how it all works. -
Hi all, I am fortunate enough to have the opportunity to be traveling to Thailand soon for just over a month of traveling and training. I am a complete beginner and do not own any training gear. One of the first stops on my trip will be to explore Bangkok and purchase equipment. What should be on my list? Clearly, gloves, wraps, shorts and mouthguard are required. I would be grateful for some more insight e.g. should I buy bag gloves and sparring gloves, whether shin pads are worthwhile for a beginner, etc. I'm partiularly conscious of the heat and humidity, it would make sense to pack two pairs of running shoes, two sets of gloves, several handwraps and lots of shorts. Any nuggets of wisdom are most welcome. Thanks in advance for your contributions! -
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