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Some Muay Thai Fight Recovery Tips

Sylvie von Duuglas-Ittu
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Sylvie von Duuglas-Ittu Fellow Traveler

Sylvie von Duuglas-Ittu

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I just fought two fights in two nights, then drove 7 hours back down to Pattaya with very little sleep and not really eating properly for the three days I was traveling. The fights make me sore and you I have some dings, but the traveling and eating and sleeping really is what makes me tired.

I don't really take pain-killers. We have Ibuprofin in the house but I'm sore all the time, so I don't take it for soreness as I would be eating them all the time. Instead I rely on this post-fight medicine that Thai fighters swear by, "yaa nam la damphon," which is essentially a laxative but it flushes out your whole system and makes you heal up from bruises and soreness much faster. I took the medicine upon arriving back home last night and a little more this morning when I woke up, just to really flush out my body. The way laxatives work, however, is to pull water from out of your body to your intestine, so it's really important to drink a lot of water when you take this medicine, so you don't get dehydrated. 

My weight dropped down from the travel, fighting and not really eating much (or training), so I'm recovering with some salt (the salmon is quite salty), quality protein and some easily digestible carbs of honeydew melon and a tortilla. 

You can put your body through a lot. Being tired and sore is okay, just make sure that you take care of yourself when you're asking a lot of your body - my trainer at Lanna, Den, used to always say, "eat good, sleep good." That's really the whole of it, other than drinking a lot of water also.

Post-Fight-Recovery-Tips-e1476080759847.

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      There is a very strange thing happening. Waves of affluent tourism are being sent to what really is a Low Caste art and sport. Many do not realize that Thailand's society is still somewhat an operational, invisible caste system, itself formed from Siam's own, once widespread slavery and indentured servitude. The ironic thing is that some of Muay Thai's most beautiful, meaningful traditions of meaning - the things that lift it from just being a rationalized combat sport, or entertainment violence, and very likely also what made Thailand's nakmuay so incredibly effective as fighters - themselves are woven into and from that invisible caste system. It is quite extraordinary that this lower caste art and sport is becoming gentrified by both hi-so internationism and government tourism ambitions. That the sport itself is being altered so that the affluent can win, and so that traditions (and aspects of invisible caste) will be eroded. I'm not sure anything like this has ever happened before in history, I can't think of an immediate parallel.   When (relatively) affluent adventure tourists attempt to partake directly in "traditional" Muay Thai they are crossing many invisible lines in the culture. A (relatively) high status person is trying to enter a low status position, blind to even the nature of "status".
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      https://www.instagram.com/reel/CuuXPkmp-SK/?igsh=MW1wcW1oZDZtMzgybg%3D%3D A great little clip of legends Yodkhunpon and Samson clinching back in Roi Et where they were upcoming Isaan fighters. Notably, you see ZERO "pretzel" (the pretzel discussed here at some length: https://www.patreon.com/posts/130545342/ ); also Samson clearly the stronger clinch fighter technically, see how everything is wrists and hands and neck, whereas Yodkhunpon avoids any of those leverages, which Samson sews together somewhat relentlessly. Also, those two nice rips. Yodkhunpon a different sort of clincher, and Sylvie and I joke today that a reason why Yodkhunpon is so anti-clinch in their sparring is that he had to suffer through clinching with Samson on the comeup, a fighter here likely at least a weight class lower. Namkabuan used to talk about how having to train against his Muay Khao brother Namphon really shaped him. 

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