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Shoulder pain

goldleaf
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goldleaf Nong

goldleaf

Posted
Posted

Hi,

I am training now for 11 weeks 4 times a week.

My shoulders  when i raise my arms in straight line 180 degrees ---------- like this line i have my arms side of my body

It does not hurt as i can handle it, but it is kind of feeling which u get when u do light dumbells exercises for shoulder during training and in the end u have that feeling.

Should i worry? Should i take rest? Or this is normal? I hope i did explain well. I thought it is because i am new and didn't exercise for long time but now after 11 weeks it is still

Bye

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