Lack of energy and no strength gain

[TommyGun]

I have been training Muay Thai for 2 years. This year I started fighting, and that means more training, more sparring, running, etc.

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I'm so frustrated now...

Edited April 2, 2024 by TommyGun

[paintchip]

I'm new to Muay Thai, but have done a lot of weight training and this sounds a lot like overtraining or similar issues from long-term under-eating/cutting. How's your diet look and how's your recovery?

I'd say you need to give your body a chance to recover, either by giving yourself more food or by giving it an actual chance to rest a bit more. If you're training for fights and need to keep the intensity, you need to up your calories so your body can recover from all the extra work.