Jump to content

Lack of energy and no strength gain

TommyGun
 Share

Recommended Posts

TommyGun Nong

TommyGun

Posted
Posted (edited)

I have been training Muay Thai for 2 years. This year I started fighting, and that means more training, more sparring, running, etc.

The ability to bookmark and save favorite models allows for easy access to their shows in the future.

https://livesexcams.cafe/model/MiaJones21/

https://livesex.cafe/model/Saorii_kiido/

https://sexcam.bar/model/MiaJones21/

 

I'm so frustrated now...

Edited by TommyGun
Link to comment
Share on other sites
  • 2 weeks later...
paintchip Nong

paintchip

Posted
Posted

I'm new to Muay Thai, but have done a lot of weight training and this sounds a lot like overtraining or similar issues from long-term under-eating/cutting. How's your diet look and how's your recovery?

I'd say you need to give your body a chance to recover, either by giving yourself more food or by giving it an actual chance to rest a bit more. If you're training for fights and need to keep the intensity, you need to up your calories so your body can recover from all the extra work.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing

  • Most Recent Topics

  • Latest Comments

    • FuckedElbow-Muay
      What is the difference between precision and recall?

      By FuckedElbow-Muay · Posted

      How on fucking earth is this related to Muay-Thai?  Moderators, cleanup on aisle five pretty please 🙏
    • Kevin von Duuglas-Ittu
      Journaling - Readings, Muay Thai, Concepts and Articulations

      By Kevin von Duuglas-Ittu · Posted

      We were up in Khorat last night, 9 hours of driving round trip, just to see two quick fights (maybe 20 minutes), and it was totally worth it. After watching Rambaa's festival fight card the night before. #muayThai There was something about spending the hours standing in the crowds til 11 pm in Pattaya, to watch the temple fights, and then the next day to drive out to Khorat to see these little daughters fight, the overall keeping of the flame of the birth of Muay Thai, attending to that, that filled us with meaning. It's like you are watching Muay Thai's heartbeat, when you watch the Muay that isn't made for export, and you see it living and breathing in families, in heritage...in this case from Khaosai Galaxy (famed as a boxer) now in his 60s, now in his little daughters.  
    • Kevin von Duuglas-Ittu
      Journaling - Readings, Muay Thai, Concepts and Articulations

      By Kevin von Duuglas-Ittu · Posted

      how to use head movement in Muay Thai: https://x.com/Egokind1/status/1906268431315280261 The highlight brings in general the thought that everyone has gotten spam-the-elbows happy in Thailand. This has happened quickly, and you could pretty much see the change start in real time because of COVID, beginning when they briefly banned clinch in paranoia (and with Entertainment Muay Thai). It feels like the Yodkhunpon template (which itself as an extreme outlier, and not well-esteemed in its time) got oversimplified. A lot of Muay Thai is just becoming Muay Elbow. As defense significantly erodes in Muay Thai though, the elbow is becoming a more and more effective go-to. It becomes chicken and egg. More elbows, less defense, the less defense, the more elbows are effective. The elbow may become the iconic cliche strike of Muay Thai, when at its height Muay Thai rather rarely featured elbows. They were seen as both "low" and largely ineffective.  

  • The Latest From Open Topics Forum

    • RyanAWag
      Poot Lorlek vs Posai Sittiboonlert

      By RyanAWag · Posted

      The first fight between Poot Lorlek and Posai Sittiboonlert was recently uploaded to youtube. Posai is one of the earliest great Muay Khao fighters and influential to Dieselnoi, but there's very little footage of him. Poot is one of the GOATs and one of Posai's best wins, it's really cool to see how Posai's style looked against another elite fighter.
    • FuckedElbow-Muay
      Muay-Thai training camps-Europe??

      By FuckedElbow-Muay · Posted

      Yeah, this is certainly possible. Thanks! I just like the idea of a training camp pre-fight because of focus and getting more "locked in".. Do you know of any high level gyms in europe you would recommend? 
    • SJC74
      Muay-Thai training camps-Europe??

      By SJC74 · Posted

      You could just pick a high-level gym in a European city, just live and train there for however long you want (a month?). Lots of gyms have morning and evening classes.
    • FuckedElbow-Muay
      Muay-Thai training camps-Europe??

      By FuckedElbow-Muay · Posted

      Hi, i have a general question concerning Muay-Thai training camps, are there any serious ones in Europe at all? I know there are some for kickboxing in the Netherlands, but that's not interesting to me or what i aim for. I have found some regarding Muay-Thai in google searches, but what iv'e found seem to be only "retreats" with Muay-Thai on a level compareable to fitness-boxing, yoga or mindfullness.. So what i look for, but can't seem to find anywhere, are camps similar to those in Thailand. Grueling, high-intensity workouts with trainers who have actually fought and don't just do this as a hobby/fitness regime. A place where you can actually grow, improve technique and build strength and gas-tank with high intensity, not a vacation... No hate whatsoever to those who do fitness-boxing and attend retreats like these, i just find it VERY ODD that there ain't any training camps like those in Thailand out there, or perhaps i haven't looked good enough?..  Appericiate all responses, thank you! 
    • SJC74
      Training Camp Kit List

      By SJC74 · Posted

      In my experience, 1 pair of gloves is fine (14oz in my case, so I can spar safely), just air them out between training (bag gloves definitely not necessary). Shinguards are a good idea, though gyms will always have them and lend them out- just more hygienic to have your own.  2 pairs of wraps, 2 shorts (I like the lightweight Raja ones for the heat), 1 pair of good road running trainers. Good gumshield and groin-protector, naturally. Every time I finish training, I bring everything into the shower (not gloves or shinnies, obviously) with me to clean off the (bucketsfull in my case) of sweat, but things dry off quickly here outside of the monsoon season.  One thing I have found I like is smallish, cotton briefs for training (less cloth, therefore sweaty wetness than boxers, etc.- bring underwear from home- decent, cotton stuff is strangely expensive here). Don't weigh yourself down too much. You might want to buy shorts or vests from the gym(s) as (useful) souvenirs. I recommend Action Zone and Keelapan, next door, in Bangkok (good selection and prices):  https://www.google.com/maps/place/Action+Zone/@13.7474264,100.5206774,17z/data=!4m14!1m7!3m6!1s0x30e29931ee397e41:0x4c8f06926c37408b!2sAction+Zone!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2!3m5!1s0x30e29931ee397e41:0x4c8f06926c37408b!8m2!3d13.7474212!4d100.5232523!16s%2Fg%2F1hm3_f5d2?entry=ttu&g_ep=EgoyMDI0MTAyOS4wIKXMDSoASAFQAw%3D%3D

  • Forum Statistics

    • Total Topics
      1.4k
    • Total Posts
      11.3k

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

Footer title

This is an example of a list.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

Footer title

This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.

×
×
  • Create New...