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New Start: Starting Muay Thai at 33 What Training and Diet Do you Advise?


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  • Kevin von Duuglas-Ittu changed the title to New Start: Starting Muay Thai at 33 What Training and Diet Do you Advise?
  • 1 month later...

I started later than 33!! it's never too late! 

I'm unsure what diet to recommend as everyone is different with different needs. 

I know Kevin and Sylvie follow a Keto diet with fasting, there is information on these forums 

welcome to the forum 

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