High repetition method for low kick or round house kick?

[Ramiro]

Hi Sylvie, how are you? I was wondering if you know any high repetition method to train the roundhouse and the low kick,,, I love train that kind of methods that you share

[Sylvie von Duuglas-Ittu]

13 hours ago, Ramiro said:

Hi Sylvie, how are you? I was wondering if you know any high repetition method to train the roundhouse and the low kick,,, I love train that kind of methods that you share

I can't think of anything that would work really well without something to kick, either a bag or a pad. For a middle kick, just kicking all the way to a 180 turn, then another to get back to where you started. I do this in one of my live streams from my At Home workouts. 

But with or without a pad/bag, the thing about high repetition is the high repetition. So anything you can do hundreds of would ultimately help with your balance and form, over the long run. You could prop your leg up on something that's the same height as your middle kick and then just practice the arms, twist and rise up on the foot, hundreds of times. Or put a pillow against the sofa and mimic the step over and kick of a low kick, steady and without power, hundreds of times.

[Ramiro]

thanks for replying =), how would it be with a bag ?