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Need help! Fight IQ and other fight questions


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Hello all,

I did my second fight last night and now have soooo many questions. Would be grateful for any insight from you (and hopefully Sylvie will be able to respond too!)

The fight didn’t go quite well in that for whatever reasons I couldn’t translate what I’ve been working on into the fight. I know I’ve physically and mentally grown since my last fight, but that didn’t seem to be manifested in the ring. I think I was taken aback by how different her style was than my first opponent. In my first fight there were a lot of clinching and knees, but in the second one my opponent was very evasive and I was left puzzled the whole time on how to get into the pocket. I couldn’t adapt to my opponent’s style quickly. Does this something that just come with experience? Does this have something to do with fight IQ? If so, any advice on how to improve my fight IQ?

Another question: why is it when I’m in the ring I don’t hit as hard as when I train in the bag, pads, or sparring? I have strong crosses, hooks, and over hands, but these didn’t make any appearance during the fights!!! When this happened in the first fight I thought it was because the opponent was taller and I couldn’t reach her. But the opponent in the second fight was also tall but I realized even when I was in the pocket I didn’t hit hard. I didn’t feel like I gassed out in both fights. So what is it? Was I nervous? I don't think I was. Was it a mental block?


I’m still trying to understand myself when I’m in the ring and I would be grateful if anyone can share their thoughts!!! Thanks so much in advance!!

Edited by newbie_kyuubi
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On 1/19/2020 at 8:24 PM, newbie_kyuubi said:

Hello all,

I did my second fight last night and now have soooo many questions. Would be grateful for any insight from you (and hopefully Sylvie will be able to respond too!)

The fight didn’t go quite well in that for whatever reasons I couldn’t translate what I’ve been working on into the fight. I know I’ve physically and mentally grown since my last fight, but that didn’t seem to be manifested in the ring. I think I was taken aback by how different her style was than my first opponent. In my first fight there were a lot of clinching and knees, but in the second one my opponent was very evasive and I was left puzzled the whole time on how to get into the pocket. I couldn’t adapt to my opponent’s style quickly. Does this something that just come with experience? Does this have something to do with fight IQ? If so, any advice on how to improve my fight IQ?

Another question: why is it when I’m in the ring I don’t hit as hard as when I train in the bag, pads, or sparring? I have strong crosses, hooks, and over hands, but these didn’t make any appearance during the fights!!! When this happened in the first fight I thought it was because the opponent was taller and I couldn’t reach her. But the opponent in the second fight was also tall but I realized even when I was in the pocket I didn’t hit hard. I didn’t feel like I gassed out in both fights. So what is it? Was I nervous? I don't think I was. Was it a mental block?


I’m still trying to understand myself when I’m in the ring and I would be grateful if anyone can share their thoughts!!! Thanks so much in advance!!

I'm 261 fights in and still not seeing what I do in training manifest in the ring. It takes a long time, if it happens at all. Some things will come, some will come after a long time, and some never will (I suspect), but that's okay. The way to improve "Fight IQ" is to fight more, and really more even than that is to spar as much as possible. Kevin and I call it "growing eyes," it's learning to see and feel under the pressure. You do stuff on the pads that you can't do in the context of having an opponent because padwork and "going live" (as they call it in wrestling) are totally different feelings. You stop breathing under pressure. You get tense under pressure. You try to think in a fight and nobody tries to think too much in padwork. You have to learn to feel, and feeling comes from just spending more and more time in as close to that context as possible.

I have really good kicks against a bag or my trainer on pads when he's holding for them. But if I pivot off or try to kick him by surprise, my kicks go to hell. They're terribly light or weird angled. He yells at me, "just kick me hard! You won't hurt me!" So, I actually have to focus now on kicking him with the intention of hurting him, knowing that it's a problem for me. So take whatever you had in your fight, punches not being as hard, and try to bring pressure that you felt or being too far away and work on that with your trainer. 

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