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Today I was having a private training session and something interesting happened. It's happened once or twice before but this is the first time I've really thought about it. During the last round of pad work today I was exhausted and my power and technique was dropping and flying out the window. My trainer kept yelling at me to go harder, and as I was pushing myself there was a point where I had a burst of emotion. It was a combination of frustration at myself for not being able to strike harder, anger at myself and also anger where my body was going "I'M KICKING HARD WHY IS THIS NOT HARD ENOUGH". I also felt myself get angry at my trainer at points in the last round where I think I was just transferring my frustrations. By that point for no reason I also thought I might start crying or something. Its odd because I started off the session feeling quite good and I finished it feeling relatively calm as well, it was just that point where I had this huge burst of emotion. I know being calm and controlled is important but this just came out of nowhere. I almost started punching the heavy bags afterwards just to vent but it disappeared really rapidly. Have any of you guys had something similar happen in training or fighting?