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Showing results for tags 'deficiencies'.
Hi everyone, Have you had any serious foot cramps before? The kind that feels like your feet are getting all crunched up and you try to move the muscles in your feet but that only makes the pain worse and actually nothing moves on your feet anyway. It's debilitating although temporary. The annoying part is that it comes and goes consistently at random times. Massaging with rubber balls seems to help, but only temporarily. I've been give the advice that it's due to excessive sweating during training and thus depletion of essential minerals, and was encouraged to take some magnesium and vitamin B12? Someone also recommended to eat shit loads of bananas, which I did but that doesn't help either. Would love any constructive feedback! Thanks guys