resigned1

Gemini said Burnout from coaching is real it kills your own form because you're focused on everyone but yourself. That "hop" is usually a bad habit to cheat the hip rotation or force power. It telegraphes your kick and messes with your timing. To fix it, slow down on the bag. Work at 50% speed and focus purely on the pivot of your lead foot staying connected to the mats. Power should come from the hip whip, not a jump. Check your sparring footage too if you only do it when you're tired, it’s just a fatigue thing. If you do it fresh, you've got some muscle memory to rewrite!