Really good article again Sylvie. My personal experience is training at my old gym in Bournemouth. Before I started fighting I used to train with the fighters at my old gym all the time. As soon as I said would like to fight they said come and train with us, so your ready when you get a chance. I used to do 5 sessions in the week. In the UK most gyms are open just in the evening, (although my old one now is open all day ) and on a Sunday I used to get a call off one of the fighters and we would go running and go to the gym and I would train with the fighters who wanted to put in that extra bit of work.
Well I trained 6 days a week and really pushed myself and then sadly one afternoon I was sparring with my mate and I threw a punch at him and felt something in my shoulder go click! and then my arm started aching and I had to stop. I tried to do some press ups after we had finished training and my arm just gave way! Next day I woke up and could hardly move my arm at all and was in loads of pain and saw a doctor. I could only open my hand really slowly and it turned out I had torn a ligament in my shoulder. :( A couple of the more experienced lads said that I had burnt myself out. I guess you could call that over training? these days I believe in pushing myself to be at my best and I am used to training hard. I can usually work around an injury too. :)