Maintaining a proper Muay Thai stance and balance during fights is crucial for both offense and defense. Here are some tips:
Keep your feet shoulder-width apart for stability.
Distribute your weight evenly between both legs.
Slightly bend your knees to maintain flexibility and mobility.
Tuck in your chin to protect your face and keep your hands up.
Stay on the balls of your feet, ready to pivot and move.
Engage your core muscles for stability.
Practice shadowboxing and drills to reinforce good posture and balance.
Stay relaxed and fluid to adapt quickly to your opponent's movements.
