Marie Julia

I train at Eminent Gym, located in the city center (Bugis area): https://www.eminentgymsg.com/ Each class is 1h30 and follows exactly the routine you mentioned above. We start with skipping but you can also run before the session starts, that's what some of us do, there are 5km, 8km, and 10km loops that can be done around the gym. Pad work is 3 rounds and we typically do sparring after pad work (~20-30 minutes based on time), before strength and conditioning. The team has been training and fighting in Thailand (most of them were at Eminent Air, that's why we're affiliated with them), so the training at Eminent is based on their experience from Thailand. Hope that helps! Cheers