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  1. I totally forgot to mention that I have been skipping rope a lot to! I like to do it in the morning before I start work for the day and I like to do it at the end of the day. Thank you for the reply! I will look into this more.
  2. Hello! I started training Muay Thai this summer and found that I really loved to train. So far I have attended Thai pad classes and Bag classes. I haven't been able to train in a gym since September because I am taking a service/volunteer year traveling around The United States and I won't be home in my region until August 2022. I want to keep pursuing Muay Thai but I am having a hard time deciding what my focus should be as I have little to no access to gyms and trainers. As of right now I spend time exercising, shadow boxing, and reading through the Muay Thai library. Does anyone have any suggestions on what else I should do to stay engaged in Muay Thai? Thank you for any feedback I greatly appreciate it!
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