[How to heal/recover from injuries?]

@Sylvie von Duuglas-Ittu Thank you for the reply, you have compile a lot of example in few articles. Took me a lot of times to read and understand. I have no words to express my feelings but admire and respect. I been through the pain and suffer which really really hard for me to move, but you able to endure and  carry on the training and overcome with it.  


Thank you

[How to heal/recover from injuries?]

Hello to all the Nak Muay. I have been practicing Muay Thai for few years, I have always admired those fighters able have a strong body/stamina when come to practice and fight.
So few years back then, I tried to register a semi pro fight, it is a great and worst experience to me throughout my life hahahah, I enjoyed and suffered a lot during the process.
Since I was not a great athlete and my first time. I get a lot of injuries/sprain throughout my training, which lead to my main topic here, how did you recover/ heal your injuries during the training and post-fight?
I had been carrying the injuries for few years and I went for few acupuncture sections and massage. It partially help, but does not fully recover from how I used to be. The injuries limited my strength and movement and became a burden even a stretching.

Please kindly advice/share me your experiences, I wish to get rid of it.  Thank you