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robinhood

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Everything posted by robinhood

  1. Hello! First of all I want to say that Ive been inspired by Sylvia that it is possible to combine a ketogenic diet with combat sports. Ive looked through all the Patreon resources that you have regarding this topic, and learned quite a bit! I do a ketogenic diet for therapeutic reasons (under the guidence of the researchers/doctors at https://www.paleomedicina.com/), but Im thinking about going back to doing BJJ. What Im curious about is how much fat Sylvia consumes, compared to proteins. Typical recommendations (Ketogains, Stephen Phinney, etc) say to eat 70-75% calories from fat (roughl
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