Hi. Everyone here knows how fucking strong in every way Dieselnoi is, eating only one spoon of rice a day during a weight cut. Self control is something I've struggled with all my life, since I was a kid eating 3 plates of food when I was supposed to lose weight, to now having an addiction to sexual satisfaction and alcohol. Like Keto, NoFap improves it.
I came across a "book", actually a compilation of posts of a Chinese man who cured his GAD ( general anxiety disorder) and addiction to porn, alcohol, and food, he studied traditional Chinese medicine and Buddhism, eventually making it to