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Darren Genius Bar BKK

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  1. I’ve never ran a marathon before the 100km ultra trail... I just wanted to do something really brutal haha, also because I hate running. The goal was to break mental barriers and limitations. Not to mention that that trail is regarded as one of the toughest in the world. What a gnarly experience. Nutrition definitely gave me an edge for performance and recovery — the power of being metabolically flexible with fat adaptation.
  2. Firstly, it’s an awesome podcast episode! Second, thanks for paying it forward in the real-food movement here in Thailand with this post. I’m also a certified Health Coach so this is quite the passion project for me. Hope to see fellow keto people at the shop soon
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