[My Latest Reading Material]

My latest reading material.

[Thank you Sylvie and Kevin]

[Thank you Sylvie and Kevin]

Thank you for all you two do. supporting you from Fredericksburg TX.

[Fitness Trampoline.]

Hello:

  I am thinking about getting a 50" Fitness trampoline to use in place of the traditional Tires. Is this a good Idea and any tips on movements to do on it ?

 

[Sharing my at home gym I just finished 👍🏼]

That is so Cool.

[Kicking speed]

Hello:

I wonder if anyone has some good tips on how to make your kicks faster ?

I videoed myself kicking yesterday and all I saw was an old monkey trying to kick the bag.  I looked like I was trying to do a slow motion kick.

Any help would be very helpful.  Thank you.

[Pictures]

Check out my new pictures in my training room.

[Outdoor training mats ideas]

There are heavy rubber mats that are used for horse stalls that you can get at a place like tractor supply that would work.

[Rhythm]

Thank you. I used to be one heck of a good two stepper.

 

[Rhythm]

Hello. I am trying to incorporate Muay thai rhythm into my movements while training on the heavy bag. I listen to the traditional music and try to move properly. Is there any training video footage of this kind of study ?        Thank you.

[Sharing my at home gym I just finished 👍🏼]

Updating my training room.

[Sharing my at home gym I just finished 👍🏼]

My new door mat going into  my workout room. actually this is a photo the company sent me showing what it will look like when I get it.

 

[Strength training for improving knee striking power]

I was going to ask Sylvie about exercises to strengthen legs and balance in the morning but this  is what I needed. Thank you.

[Sharing my at home gym I just finished 👍🏼]

[Why do you train/fight?]

I started to train Muay thai because I have been weight lifting all my life. I am pretty strong but a year ago I got into a fight with some one who had skills and got me into a gillotene choke. In the process of getting out of it using my strength I managed to flip him off me but broke my ankle, all three bones. he them stood me up and choked me out. I realized after that, I was fooling myself. I needed a better way to defend myself. I saw one of Sylvies youtube post and said this is what I need. at 57 years old I would never be able to kick really high like a lot of martial arts do. Muay Thai is something I can learn in my workout room with equipment I already have. and with Sylvies videos and Info. I am learning and feeling better about myself. Even if my wife thinks I am a little nuts.

[How To Buy Official Gym Shirts from Thailand]

Thank you.

[How To Buy Official Gym Shirts from Thailand]

Hello. I am interested in buying shirts from the various gyms in Thailand. how do I go about that ? I noticed that Kyn Muay Thai school doesen't sell online.