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About Carsten

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  1. Yeah, I am usually around 2200 Kcal per day, sometimes lower. Interesting you are asking about Testosterone. I have not tested it but was about to the next few days. Will see if I can add or change the order food intakes and see if it makes a difference.
  2. I am doing a very strict keto regime and maybe, just maybe, sometimes I am overdoing it a bit. To support your science I am happy to share what my day looks like and some of the things I notice myself. I start my day at 6.30am with HIIT for 45 min at my F45 Gym and always do it fasting (still need to lower my fat %). I have no problem doing it and actually enjoy it. Never had any issue. When I am back home I have a glass of L-Glutamine and then my bulletproof coffee. So up until now not a single gram of carb. Around 11.30am I have my first meal in form of a shake (keto style), with lots of oi
  3. Hi, I have been on full Keto for over year now. My daily carb intake is usually below 20g. The problem I am having is, that every time I train I run out of steam very quickly, especially when doing kicks. Already into my second round (out of 4) during a 1.5 hour training I feel my arms and legs getting heavy and it goes downhill quickly from there on. Do you feel that you have lesser endurance than being on a carbs/glucose diet and if so, how do you deal with it? Cheers
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