Deb Northcott
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Posts posted by Deb Northcott
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I have recently had a run of losses and it has really affected me mentally. I feel really negative about my ability and performance and it is starting to show in training. I can tell my trainer is getting frustrated with my constant self criticism but I cant shake it. Any tips on how to get rid of my negative thinking and get my focus back??
Losing focus after losing fights
in Muay Thai Technique, Training and Fighting Questions
Posted
I have been following your advice for a few weeks now and it has really helped. I never really took much notice of what I was thinking before and during training until I started to write it down. It became apparent that I had already decided how a session would go long before I even got to the gym and when I did get there I would make instant assumptions on how I would preform. Something as stupid as the wrong music playing or my trainer running late would start me thinking negative thoughts. Now I have become aware of this I find it a lot easier to catch myself on and change my thinking before entering the gym.
Thank you Sylvie.