Deb Northcott

I have been following your advice for a few weeks now and it has really helped. I never really took much notice of what I was thinking before and during training until I started to write it down. It became apparent that I had already decided how a session would go long before I even got to the gym and when I did get there I would make instant assumptions on how I would preform. Something as stupid as the wrong music playing or my trainer running late would start me thinking negative thoughts. Now I have become aware of this I find it a lot easier to catch myself on and change my thinking before entering the gym. Thank you Sylvie.

I have recently had a run of losses and it has really affected me mentally. I feel really negative about my ability and performance and it is starting to show in training. I can tell my trainer is getting frustrated with my constant self criticism but I cant shake it. Any tips on how to get rid of my negative thinking and get my focus back??