Everything posted by Rachel Perron
Rachel Perron replied to Flora's topic in Muay Thai Technique, Training and Fighting QuestionsHi Flora ! Sorry to hear about that :( I lived the same situation last year and it's very frustrating. If you want to improve your cardio, check out Fitness Blender on youtube. These guys litterally saved my life (must....move!) and the exercises are easy to adapt. Lots of stuff that uses only bodyweight. Plyometric circuits are also fun to do (like the Insanity one). It's also an occasion to put more time to work on the core and lower body . It really sucks to be injured but you'll get through it !