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When You Can’t Train – The Sulk vs Focus
July 7, 2019My last fight – you can watch it here – left me with a souvenir of 8 stitches, right between the eyes. That’s a lucky number for me, I’m into it, but returning to training with... -
The Fake and the Real in Thailand
June 23, 2019Filippo comes over and hands me his phone, asking me to take a short video of him, Kru Nu, and Sudsakorn supervising the boys as they kick the heavy bags. Sure. I wipe my hands on... -
Mental Training in Practice – Vlogging My Process
May 25, 2019A few days ago, I was at training and struggling through some really difficult sparring. The sparring itself was no different from how it usually is – or at least not different enough from the way... -
Namkabuan Coming to Petchrungruang! | 3 Days Legends in Residence
May 13, 2019Namkabuan Nongkeepahuyut is coming to Petchrungruang. He will be acting as an advisor at regular sessions, both AM and PM, to all the Thai fighters and any of the westerners who are lucky enough to be... -
Muay Thai Bones Podcast #5 – Fear, Sleep and How Muay Thai is Like Rap
May 13, 2019Our latest podcast, sleep, fear, rap and Muay Thai.... -
The Nature of Clinch – A Photographic Series and Essay
April 29, 2019Below is my husband Kevin’s photography series on clinch. These are photos he took from my last private session with Tanadet Tor. Pran49, who is teaching Long Clinch in Chiang Mai. I filmed a Muay Thai... -
Muay Thai Bones Podcast #4 – Sodium, Dieselnoi, Shame & Fear, Switching Stance
April 17, 2019This is the 4th episode of Muay Thai Bones Podcast, filmed as Kevin and I are driving back from my 238th fight, in Trat. The Muay Thai Bones podcast is a sharing of how Kevin and... -
Energy, Mental Clarity: Upping Your Sodium | 1+1 Keto
April 6, 2019One of my favorite things about the Ketogenic approach is that it’s all about what works or doesn’t work for you. All of us are genetically different, taking an extreme approach in diet to maximize certain... -
Expat Life, Power Lifting, Muay Thai and Freedom | Emma Thomas Interview
April 4, 2019I’ve known Emma for a number of years now and we’ve become very good friends. She lives in Bangkok and I live in Pattaya, so we don’t get to see each other in person often, but... -
Toward Muaythai in the Olympics – IFMA Stephan Fox Interview
March 19, 2019Muaythai in the Olympics – where are we at? Any chance to talk with Stephan Fox, the General Secretary of IFMA and director of the two-decade long process of trying to get Muaythai into the Olympics,...
