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Struggle – Lewis Pugh and the Ice of Depression
July 26, 2017I’m in a terrible emotional state at the moment, starting maybe 2 days ago but really reaching a crescendo today, and Kevin asked me to look at my wall of Extreme Mentors and pick which one... -
New Hongthong Muaythai Gym in Chiang Mai – Video Tour
July 25, 2017above, a video walk through of the new Hongthong Gym in Chiang Mai w/ some fighter interviews When I did my first private session with Joe Hongthongnoi at the gym several months ago he and his... -
Who Do I Need to Be? Niyi Sobo Mental Training Group – Week 2
July 22, 2017This is a part of a series of planned posts sharing my thoughts and experiences as I participate in a special mental training group. Read my week 1 post here. There’s this quote by Ralph Waldo... -
My Goals? Commitment to a Mental Training Group – Week 1
July 13, 2017This is a part of a series of planned posts sharing my thoughts and experiences as I participate in a special mental training group. Some things seem, on their surface, to be really simple. Answering the... -
Yodkhunpon Walkdown Attack – 17 mins Patreon Preview
July 9, 2017above, 17 minutes with one of the great elbow fighters of the Golden Age, Yodkhunpon. Yodkhunpon Lead Side Attack One of my favorite things about Yodkhunpon (and there are a lot of things I really like... -
It’s OK to Be the Bottom Dog at Your Gym: Contact Exposure
July 4, 2017my vlog from this morning, above Years ago, Kevin and I watched a documentary on Muay Thai and there was this talking head of a dude (some kind of scholar/academic) who was saying that Karate and... -
Training Long Guard on the Bag | Firming Up
June 25, 2017above, my short Sylvie’s Tips on how I’m practicing Long Guard on the bag lately Everything little thing we do on the bag is repetition, even unconscious things can be “trained” into you. Simply taking a... -
How to Help Stitches Heal Faster
June 24, 2017above, my short video showing the application of liquid stitches I’ve written before a kind of “Stitches 101” post, a guide on how to Care for Stitches in Thailand covering all the basics. That’s a good... -
10 Minutes with Thailand Pinsinchai | Santai Muay Thai, San Kamphaeng
June 23, 2017I wasn’t sure what to expect from my private with Kru Thailand, as I was not very familiar with him as a fighter. He was a Rajadamnern (118 lb), Lumpinee and Thailand champion (122 lb), out... -
Fight 169 – Sylvie Petchrungruang vs Namwan Senyendtaafo
June 20, 2017December 24, 2016 – Loi Kroh, Chiang Mai – full fight with audio commentary above This was one night after my loss to Thanonchanok Kaewsamrit, when I had pretty bad food poisoning. So, I was feeling awesome...
