Currently Reading: Muay Thai

The cloth training wraps that are so common in the West aren’t necessarily all over the place in Thailand. You can buy them at virtually any shop that sells equipment, sure, but they’re not used by...

Making Your Elbows (Hooks & Crosses) Fast, Direct and Accurate This is a pretty simple technique and you can find a wall anywhere, so we can mark this down as one of the most accessible tools...

if viewing in email click through to the post to listen to the podcast subscribe to our podcast on on itunes https://8limbsus.com/wp-content/uploads/2018/05/episode-6-2ITK_-_ep6_-_Why_It_is_Difficult_to_Fight_Female_Thai_Fighters-comprressed.mp3 Things We Covered In our Podcast Emma is still looking for a gym and...

Below is a 12 minute video segment of a private I shot for Nak Muay Nation. The full hour and a half, with audio commentary, is available for Nak Muay Nation members. What follows is a...

Andy is a legend in the Muay Thai community of westerners who come through Thailand. His gym in the north, Lanna Muay Thai, seems to have influenced countless gyms and the folks who trained under Andy...

image credit above: Dimitri Otis, Getty Images I made this Vlog the other day in response to a realization I had. In short, I had a really good sparring session against a young man at the...

J and I were arguing over the date that establishes the gym, Petchrungruang. Neither of us know for certain, I’m basing my number on a T-shirt that says 1986 and J is actually part of the...

Loma Lookboonmee is ranked as #1 in my listing of best female Muay Thai fighter in the world, 48 kg and under. She’s incredibly slick, has a very high ring IQ, and is very difficult to fight....

Karuhat is so awesome. Everything he does is slick and confident, maybe a little (a lot) cocky, but just awesome. I’ll be writing more about this move when the 1 hour private for Nak Muay Nation comes...

I train full time at Petchrungruang, which is my “home gym,” but I also have a short session at WKO for pads in the afternoons and will return after all my training for Karate classes with...