Currently Reading: Muay Thai

The Keto Diet, ketogenesis: The keto diet features very low carb (- 20 g), moderate protein, and high fats, designed to switch the body from sugar-burning to ketone-burning, with suggested benefits of mental clarity, recovery and...

I open this vlog (above) by saying that if you train in Thailand, for any amount of time honestly, you have a possibility of acquiring a Staph. infection, or what in Thailand is called “fee“. This isn’t...

The Piano and the Drum Karuhat glances behind his shoulder to check how close the nearest ear is, then leans in toward me and lowers his voice to say something along the lines of, “I could...

watch the full hour of this study here listen to the study as a podcast here This is a new endeavor for Patreon content. The “Slo-Mo Geek Out” title is pending, but right now it’s super accurate...

My husband is a metaphysical thinker; an endless analyzer; a lover of maps, graphs and diagrams; and a beautiful writer. He also happens to have been with me since day one of training Muay Thai in...

above is a 5 minute trailer for episode 1 of my new Patreon series Kaimuay Diary – I don’t write about my home gym, Petchrungruang, very often, given how much I have written on Muay Thai....

Pattaya, Thailand – This isn’t a lecture from on high on how you should be, we all come to Thailand for different aims and purposes. It’s about how you might be offending your Thai instructor without...

February 25, 2017 – Nongbuacoke, Isaan, Thailand This fight was 5 days after my loss to the World Champion Thanonchanok, going from urban Chiang Mai to a festival fight in the middle of Isaan. This is the...

Let me preface this – this post is directed in particular to small-bodied fighters, and perhaps especially women. Thai clinch is one of the hardest things to learn no matter where you live in the world....

Injuries and illnesses both large and small I’m often asked whether or not I’ve experienced a particular type of injury that the person asking is currently suffering from, generally seeking advice on how to deal with...