Currently Reading: My Best Posts

(above) my video introduction the common fight fears of gassing out and shin pain, the video below shows Den talking about what to do for fight conditioning Some Tough Talk One of the advantages of training...

A woman I know from the US wrote to me and asked me how one knows whether or not one’s gym situation is severely messed up. She then told me about a very alarmingly abusive power...

there is a lot of GIF media in this post, so you may want to give it time to load.  Isolate any GIF by just clicking on it. The Post Last week I put up a...

This is a follow up to a post I wrote about a week ago called Keep Moving – The Importance of Training With Injury, on the topic of what one can learn from the experience of...

 Taking Inspiration from Jack Dempsey I’ve been focusing lately on something my husband found in the book Championship Fighting: Explosive Punching, Aggressive Defense by the all-time boxing great Jack Dempsey – that the power of your...

  I had lunch with Alicia Nowak yesterday, a young Polish woman who lives and trains Muay Thai in Vienna. We met through my Muay Thai Facebook page and I was surprised as we sat together...

Extremely Painful – and Beneficial I wrote some time ago about processes that help to speed healing the regular knots and bruises that one acquires through training and in fights. These treatments are really indispensable for...

(above: 5 minute film) Fighting the Dream – Muay Thai Film Short Some time ago I got a message on my Facebook page from Rosie Brown, a freelance journalist based in Bangkok, asking if I’d be...

Sak Yant – Sacred...

  Anne Quinlan Interview – Part 1 I first met Anne Quinlan without really meeting her.  I had a fight at the Kalare Night Bazaar in Chiang Mai and she was part of a group comprised...