Currently Reading: My Best Posts

Sabai I focus fiercely on the pads strapped to each forearm of my trainer, Kru Den, as he calls out which strikes he wants me to throw into them. He calls for a kick and I...

The first time I met Dieselnoi for real, meaning I got to talk to him rather than just a photo snapped between me gushing and him crossing a parking lot with the charisma of an Old...

I’m not a Kru. I’m not a teacher. I’m still a full time fighter, I’m still a student, I’m still nowhere near the Legends and Krus and fighters who have taught and guided me. But, that...

The work we are doing with the Preserve The Legacy project not only includes the building of the immense Muay Thai Library, archiving the techniques, and documenting the men who embody them, it also includes interviews...

The newest Muay Thai Bones podcast is up, another epic podcast clocking at 3 and a half hours, full of in depth discussion of how Muay Thai touches all aspects of life. Here is how to...

This is the 4th episode of Muay Thai Bones Podcast, filmed as Kevin and I are driving back from my 238th fight, in Trat. The Muay Thai Bones podcast is a sharing of how Kevin and...

One of my favorite things about the Ketogenic approach is that it’s all about what works or doesn’t work for you. All of us are genetically different, taking an extreme approach in diet to maximize certain...

above, enable Closed Captions for English (CC) – 10 minutes of my interview with the great Sirimongkol, you can watch the full translated interview by supporting the project here. One of the things I’m trying to...

Guest Post This is something of a series of quick meditations sewn together into a larger idea which has really captured my imagination. Be prepared, it joins together diverse topics like ancient hunting techniques, Golden Age...

Like all great things in history, there may be a few versions of the exact number of fights documented in Len Wickwar’s professional fighting. “He killed a bear with his bare hands;” “No, he killed 3 bears!”  BoxRec sets...