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Ankle in Muay Thai


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Hello,

I broke my ankle 6 months ago. It’s going much better now. I wanted to start Muay Thai , it’s not too compromised but if I use it for direct contact this may be an issue. Is my ankle going to hinder my beginning ?

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It may hinder you with full contact kicks on pads and heavy bag, but if you don't kick full force while it's still healing, i guess you would be okay, but i would strongly recommend consulting with a physical therapist about your current ability and healing process.. Recovery sucks on it's own, and putting alot of strain and force on your ankle might make your recovery process longer and put you out of commission again.. Again, i would recommend consulting with a physical therapist, but if you do not, and start Muay-Thai, i would recomend kicking with mainly technique in mind and not kicking full force, explain your injury to your trainer, and talk to your sparring partner about your injury, most level headed people will respect that, sparring should never be full force anyway. I have trained with lot's of injuries, how wise it is is certainly up for debate, but i have had focus on not exposing the injury to too much stress and letting it somewhat heal. I for example only kicked with my left leg for two months. (Do not recommend, but it is certainly doable)

Again, speak to a doctor or physical therapist before starting, a few weeks or maybe a month more of recovery is nothing, train calisthenics and shadowbox in the meantime, but you do what you feel is best for you 🙂

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  • 1 month later...

I had ankle issues too and found that strengthening exercises like balancing on one foot and using resistance bands helped a lot, along with proper rest and not overdoing it in training.

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    • As Thailand's Muay Thai more and more turns its face toward the World and the West increasingly those coming to Thailand to seek out, experience, train in, fight in, even commit to and honor authentic Muay Thai will have a hard time finding it. In this brief article I want to point out the two biggest areas of difficulty. Keep in mind, I'm writing this from the perspective of having witnessed my wife who has fought more times in Thailand than any non-Thai in history, coming up on 300 times, as a fighter who has steered as clear as possible from aspects of the sport which are arranged or made for you, and become perhaps the foremost documentarian of the sport and art. Everything I describe is from often repeated things we've encountered, found ourselves in, worked through, and what we've learned from the experiences of others. Keep in mind, pretty much everyone who has been in the country a long time has their own experience and understanding of authenticity, and this is just ours.   1. Increasingly Thailand's Muay Thai is made FOR you One of the first challenges is honestly that of recognition. Because Thailand is so culturally different, and Thailand gym training different than Western and international gyms, whatever you are experiencing is going to feel authentic. Its authenticity will come through in everything that is different. It must be authentic because I'm not used to this. And because we can only judge from our own experiences, and from what we see and read, this is difficult to overcome. After 3 months in the country you are going to feel like you have really penetrated to the heart of something really new. After a year, you really will feel like you know what's going on, and if you have gravitated toward "authenticity" you'll probably feel like you are in a pretty "real" place. 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