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WWE's Alistair Black/Tommy End - Striking Workout


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Fun story. This fella is a professional wrestler from Amsterdam who used to work shows near where I live. Two of my friends who are way into wrestling got to interview him and have photos taken with him for their podcast they were doing at the time. 

He's one of my favourite professional wrestlers because of how convincing his striking is, especially compared to other pro wrestlers. He's got a background in dutch kickboxing, and started kickboxing because he wanted to be a wrestler, but being a kid, he wasn't sure how to start, so he took up martial arts.

He says himself he doesn't have the best technique, but man he's pretty good. I really like how he walks into his switch kick and he gives solid fundamental advice for Sheamus, who as far as I'm aware doesn't have much kickboxing experience. I particularly like how he reminds Sheamus not to fully extend his arm to prevent accidental hyper extension.

Not the sort of stuff we'd usually talk about here, but I thought I'd share it to show how muay thai and kickboxing can cross over into other professions outside of combat sports.

Here's his a combination of kicks, he has to pull them for his opponents safety:

And his very popular finishing move:

 

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    • I am soon to be 17 and I’ve been training Muay Thai for nearly 3 years now. I also happen to be doing quite well in school and plan to go to uni. However, that all changed when I went to Thailand last summer to train for a few weeks and fight. One of the trainers, with whom I have developed a close connection, told me not to go back home and stay in Thailand in order build a career. “You stay, become superstar” to quote him, as he pointed at the portraits of their best fighters hung on the gym’s wall. After realizing he wasn’t joking, I told him I couldn’t stay and had to finish my last year of high school (which is what I am currently doing) but promised him I’d come back the following year once I was done with school. Ever since, both these words and my love for Muay Thai resonate in me, and I can’t get the idea of becoming a professional fighter out of my head. On one hand, I’m afraid I’m being lied to, since me committing to being a fighter obviously means he gets more pay to be my coach. But on the other hand, it is quite a reputable and trustworthy gym, and this trainer in particular is an incredible coach and pad holders since he is currently training multiple rws fighters including one who currently holds an rws belt. And for a little more context, I don’t think this invitation to become a pro came out of nowhere, because during those few weeks I trained extremely hard and stayed consistent, which I guess is what impressed him and motivated him to say those words. Additionally, I was already thinking about the possibility of going pro before the trip because of my love for Muay Thai and because a female boxing champion who has close ties to my local gym told me I had potential and a fighter’s mindset. Therefore, I have to pick between two great opportunities, one being college and a stable future, and the other being a Muay Thai career supported by a great gym and coach. So far, I plan to do a gap year to give myself more time to make a decision and to begin my training in order to give myself an idea of how hard life as a pro is. This is a big decision which I definitely need help with, so some advice would be greatly appreciated.
    • When I've come out to Thailand to train (and holiday!), I've always trained just once a week for the first one. It takes a while for the body to adjust, especially with the heat and/ or humidity, and gives me a chance to recover and explore. After that, it depends on how I feel/ what my goals are. Sometimes I've switched to twice a day, other times I haven't. If you're coming out to fight, you might want to. If it's just to train, improve and enjoy your stay, sometimes twice a day is a slog. Your decision... Chok dee.
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