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  1. Sylvie's written and vlogged about her journey into Keto and eventually 1+1 Keto, here is a running list of articles and videos. Her diet has evolved over time, and is the result of a lot of research, but also of personal testing. Right now it is 1+1 Keto with Full Salt. This is eating toward nutritional ketosis, and fasting ever other day, and supplementing with sodium. I also eat 1+1 Keto, following her in this plan: The Ketogenic Diet and Muay Thai | How I Gave Up the Carb and Saved My Mind Energy, Mental Clarity: Upping Your Sodium | 1+1 Keto my guest post: Muay Thai Aesthetics, Keto, Persistence Hunting and the Shape of Time Sylvie's Vlogs on Keto and Diet The 1+1 Keto approach was a subject in our Muay Thai Bones Podcast: 1 Year of 1+1 Keto in Review
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