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Showing results for tags 'sensitive skin'.
I received a strong blow to the shin sparring, and the subsequent bruise and knot/swelling followed. I put ice on it the first two days and then tried the towel/hot water method that Silvye shows in her video. It felt good, the problem is that after the second time I did it I ended up with scratchings on my skin from the towel (I have very thin skin, it sucks) so now I don't know what to do. My trainer, the old one, told me to freeze a glass water bottle and then roll my shin with it. I could also try the stick method. I am confused What do you use to treat your shins? Do you have any suggestion for sensitive skin?