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redcanon22

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  1. redcanon22
    When you start adding more conditioning work or pairing kettlebells with striking drills, having reliable boxing gear really helps keep everything comfortable and injury-free, especially for wrist and knuckle support during bag rounds.
  2. redcanon22
    If you’re just getting into kettlebells, the safest starting point is focusing on swings, deadlifts, and goblet squats with a weight that lets you keep your back neutral the whole time. Two to three sessions a week is usually enough to build strength without overtraining, especially if you’re mixing it with Muay Thai or regular lifting.
  3. redcanon22
    Hey there, iʼm not expert, but i try to help you!

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