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cropf

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  1. cropf
    Hi, I'm 29 and have trained Muay Thai on and off for 2 years now. At the moment I'm in Chiang Mai and considering signing up for a months worth of training where I'll be training twice a day. What was other people's experience been with this type of training and at a similar age? Sometimes I find myself very stiff on weeks where I'll only train 2/3 times. I want to improve at Muay Thai but is this way of doing it the most effective or should I prioritise my rest?

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