0nihil

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Recommended exercises in the gym for Muay Khao?

0nihil posted a topic in Muay Thai Technique, Training and Fighting Questions

Hi, I would like to ask a question about the muscle areas that every Muay Khao fighter should focus on strengthening for a good clinch and power? I would also like to know which exercises or workout machines you recommend for these muscle parts? If anyone also has any workout plans, videos or articles I would also appreciate them. I welcome any good tip and advice Thanks a lot and have a nice day!

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