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thanks in advance for any help

Hello everyone, as someone deeply involved in Muay Thai, I've noticed early signs of hair thinning, particularly around the crown and temples. While it's common to see fighters with shaved heads, I'm interested in exploring an alternative to hair transplant for early hair loss that won't interfere with my training routine. Has anyone here experienced similar issues? What non-invasive treatments or lifestyle adjustments have you found effective? I'm particularly keen on options that won't disrupt my training schedule or require extended recovery periods. Looking forward to hearing your experiences and recommendations.

thanks in advance for any help

Hi everyone, I’ve recently started incorporating kettlebells into my workout routine, and I’m trying to understand the most effective ways to use them safely. I’m curious about proper form, ideal weight selection for beginners versus intermediate users, and how often kettlebell workouts should be done each week for strength versus endurance. Additionally, I’ve heard conflicting advice about combining kettlebell exercises with traditional weightlifting or cardio. Does anyone have tips, routines, or personal experiences they can share? I want to maximize results while avoiding injury.

Thanks in advance for any help

Hi everyone, I’ve been training in Muay Thai for a while, and I’ve noticed that my posture isn’t as good as it could be, especially when shadowboxing, clinching, or holding the guard. Sometimes I catch myself slouching or leaning forward, which I worry might affect my technique or cause long-term issues. I’m curious if anyone has experience improving posture specifically for Muay Thai. Do posture correctors help, or are there exercises, stretches, or training habits that work better? Any tips, routines, or personal experiences would be really helpful to maintain a strong, proper stance.