Hi everyone,
I’ve been training in Muay Thai for a while, and I’ve noticed that my posture isn’t as good as it could be, especially when shadowboxing, clinching, or holding the guard.
Sometimes I catch myself slouching or leaning forward, which I worry might affect my technique or cause long-term issues.
I’m curious if anyone has experience improving posture specifically for Muay Thai.
Do posture correctors help, or are there exercises, stretches, or training habits that work better?
Any tips, routines, or personal experiences would be really helpful to maintain a strong, proper stance.
