Hi all. I have my first tournament coming up March 21st and I need to cut from 140 to 130. I have a month as this point. I’m particularly interested from hearing from other women about their experiences.
This sounds simple enough but I’m a woman and also 42 so losing weight is a bit more challenging. I would like to lose down to maybe 133 or so with diet and then cut water for the rest.
Do you guys cut carbs? I know this will make me lose weight but every time I do, my energy takes a complete nose-dove.
Or does it make more sense to speak with a nutritionist? I’ve lost weight before but more slowly than this so the relatively quick loss has me freaking out a bit.
about weight
in Muay Thai Technique, Training and Fighting Questions
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Hi all. I have my first tournament coming up March 21st and I need to cut from 140 to 130. I have a month as this point. I’m particularly interested from hearing from other women about their experiences.
This sounds simple enough but I’m a woman and also 42 so losing weight is a bit more challenging. I would like to lose down to maybe 133 or so with diet and then cut water for the rest.
Do you guys cut carbs? I know this will make me lose weight but every time I do, my energy takes a complete nose-dove.
Or does it make more sense to speak with a nutritionist? I’ve lost weight before but more slowly than this so the relatively quick loss has me freaking out a bit.