so basically I have no choice, but to endure the pain, and as time goes on, get better at enduring the pain, is that what you are saying ?
also how often should I train in Muay Thai then ? It can't be everyday because I tried that and my shoulders get tired quicker if I don't give myself at least a day to 2 days of rest.
Well now I feel better. I'm 65 and started a few weeks ago. It literally takes me 2 days or more to recover. This time I'm going on 4 days! My left shoulder is just so sore and I don't want to go back until I'm well recovered. Jiu Jitsu is so much easier. LOL
Why do my shoulders get sore when I'm Boxing ?
in Muay Thai Technique, Training and Fighting Questions
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Well now I feel better. I'm 65 and started a few weeks ago. It literally takes me 2 days or more to recover. This time I'm going on 4 days! My left shoulder is just so sore and I don't want to go back until I'm well recovered. Jiu Jitsu is so much easier. LOL