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The Bongo

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    The Up-lit Highlands of Sunny Albion

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  1. The Bongo
    Whatever the art, only you can truly answer your question. I'm 49. I train twice a day, twice a working week. With no work I'd be fine training twice, but then I've always had decent stamina. I train 9 to 10 1/2 hours per week with a physical job of 20+ hours hard physical work. If you have a desk job, build your strength with resistance training. You'll be amazed at what you can do.
  2. The Bongo
    Your instructor is a fool. Pad holding is a serious technique in its own right. He should have taught you how to kill the power in a kick with movement.
  3. The Bongo
    Excellent thread. We are us. We should express this; whoever we are. Explaining how we can do this through the medium of a sport we all love is invaluable.

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