I’ve been practicing Muay Thai for 1 year, consistent for 6 months. My body and low kicks have gotten much better but sometimes I get tired during a drill/combo and I end up hitting my foot or toes on the thai pads. I go home with bruises and I usually soak them in epsom salt and then massage them.
Do you have any tips I can use to prevent these intermittent foot injuries when kicking? My biggest fear is getting older and having bad feet lol.
Body Kicks and Low Kicks
in Muay Thai Technique, Training and Fighting Questions
Posted · Edited by Cait
Specify pad training.
I’ve been practicing Muay Thai for 1 year, consistent for 6 months. My body and low kicks have gotten much better but sometimes I get tired during a drill/combo and I end up hitting my foot or toes on the thai pads. I go home with bruises and I usually soak them in epsom salt and then massage them.
Do you have any tips I can use to prevent these intermittent foot injuries when kicking? My biggest fear is getting older and having bad feet lol.
Thank you!