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Cait

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    I’ve been practicing Muay Thai for 1 year, consistent for 6 months. My body and low kicks have gotten much better but sometimes I get tired during a drill/combo and I end up hitting my foot or toes on the thai pads. I go home with bruises and I usually soak them in epsom salt and then massage them. Do you have any tips I can use to prevent these intermittent foot injuries when kicking? My biggest fear is getting older and having bad feet lol. Thank you!

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