deano
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Stupid Achilles Tendonitis, how to heal?
in Open Topics - men and women - General Muay Thai Discussion and News
Posted
Hi
If there's any long lasting swelling on your Achilles and depending on your age you may be heading in to Tendinosis territory, common amongst runners after a lay off, negative calf raises worked for me. there's plenty about it on You tube, might save you a trip to a physio.