It's good that you have started this discussion, from my point of view, you should be really aware of unsafe exercises in gym, due to the lack of personal experience without training with a coach. The first thing is that you've got be familiarized with relevant sport outfit so that you could train conveniently and self-confidently, for example, for women, I can strongly recommend taking a look at the best women's workout shorts. In this way you will avoid any inconvenience!
Dealing with coaching transition at my gym
in Open Topics - men and women - General Muay Thai Discussion and News
Posted
It's good that you have started this discussion, from my point of view, you should be really aware of unsafe exercises in gym, due to the lack of personal experience without training with a coach. The first thing is that you've got be familiarized with relevant sport outfit so that you could train conveniently and self-confidently, for example, for women, I can strongly recommend taking a look at the best women's workout shorts. In this way you will avoid any inconvenience!