yuyuhakuhoe
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This content can be configured within your theme settings in your ACP. You can add any HTML including images, paragraphs and lists.
Calisthenics
in Muay Thai Technique, Training and Fighting Questions
Posted
Hey, so I know that regular MT conditioning does incorporate calisthenics, but I was wondering if any of you do full calisthenics workouts/programs to up your conditioning routines? Like stuff from Chris Heria or Bar Brothers ! Did you notice significant improvement or was it too much on your body on top of MT training?