Currently Reading: Muay Thai

These three videos are a continuation of the work I did with Sakmongkol in Colorado before I left for Thailand. The first part of my session with him can be seen here: Sakmongkol | Essential Clinch...

It’s the Sunday before my next fight and Kevin and I headed over to the gym to get some ring work done in the afternoon. When we first got to the gym it was empty.  Nook...

  A few days before my 23rd fight I was in the ring with Nook doing padwork.  There wasn’t a lot of hitting of pads going on, not only because Nook loves to mess around and...

Muay Thai Gloves, Shin Guards and Tops You’d think that in the “land of Muay Thai”...

Before Departure When I get to the gym with my husband on fight night there is always at least one Thai from the camp sitting on a stone bench outside the convenience store, located across the...

  Here is a list Invicta 3 fight pairings including their Twitter and Facebook pages. Great to see so many women on a single card, and to see all these Social Media streams for female fighters....

  YouTube I just noticed that my YouTube channel has passed 900,000 total video views.  That’s kind of crazy. It all started because I wanted to share with others how amazing and wonderful Master K is,...

Intensity and Purpose I don’t believe I’ve ever trained harder than for my 22nd fight.  It’s a different world of training and fighting here in Thailand, so to the western reader that sentence may be interpreted...

  It finally wasn’t raining during my run this week and I remembered my camera.  This is a recipe for success when it comes to actually making a video journal update. Four days before my 22nd...

  Ever since Den hit my nose in padwork and it started spurting blood like a B-movie, he’s been asking me before every training session whether I think I can fight on the 17th.  “If not,”...