Currently Reading: Technique

Okay, the title is an overstatement, but I want to provide two substantial video examples (more than just a minute-long “clip”) from my recent training to show how size is not the determining factor in clinch...

My founding teacher Master K is who gave me my unending passion and respect for Muay Thai – many of you know him through the countless videos I put up of my early training. But he...

(above) Rhonda Patrick’s 15 minute video on the advantages of sauna hyperthermic conditioning This article is in some ways a continuation of the thought begun in my article: The Myth of Overtraining in Muay Thai, which...

This is my video demonstration of additional methods to treat and help heal shins that are bumped, swollen, or damaged from Muay Thai.  For the primary care methods please see my videos at the bottom of...

The New Throw I Learned Today This afternoon I headed over to the O. Meekhun gym after my regular afternoon session.  It’s literally across the highway and takes maybe 5 minutes to get to by motorbike,...

The above video is the last round of my first attempt at slowing down my bagwork to focus on footwork and cutting out excessive steps – tiny foot shuffles I use for adjustment and filler.  The...

  A couple weeks ago Tor, who is the son of one of my trainers (Daeng) and certainly the most dedicated nakmuay of all the Lanna Thai boys, invited me to join him in his conditioning. ...

Kevin came up with the idea of adding an elbow that might make a nasty counter to Lommanee’s left side, front elbow if I should ever fight her again. The idea is that a rematch, if...

How the Elastic Band Helps Me I started using the elastic band in training with frequency maybe a month ago, when I came back from Pattaya, mostly because I wanted to train my punches to come...

Muay Farang has a really nice article by Roberto Cassarino on Muay Thai Scoring. Do read it to get the most of what is written below. How Muay Thai is Scored in Thailand There really is...